Day 1

Day 1....12-12-12...That should be easy enough to remember..

 

My name is Tamara, but all my friends call me Tami. I'm 53 yrs young, and live in Oklahoma. I'm originally from Los Angeles, Calif. I'm unhealthy and overweight and want to change that forever. This is my endeavour to do so and would like to document my journey and maybe share it with a few others that would like to come along to see how this ends.I hope to encourage and be encouraged by like minded people.  

 Actually I have been doing smoothies and juicing for about 16days now, but have added food in as well..Today I weighed in at 301.4.  Have not done my inches yet but will get them down later. Today I will start all juicing, with an occasional smoothie, and or blended soups. No solid foods is the goal for the next few......well until my body says otherwise.

The rules are, there are no rules.

That doesn't mean I don't have a plan... I know most people have set a time frame to do this, but this is not the case for me.I'm not following any ones plans but my own. I have many times in the past done what was "supposed" to have been done and it doesn't work that way for me. This is not a diet!!! Let me repeat that again, This is not a diet. I'm doing this to heal a lot of health issues that is preventing me from living my life to the fullest. Yes, I have a ton of weight to loose, but that is not the only goal I have. I want to change my lifestyle, at least the physical part of it. I plan on doing that by eating the things that are good for my body and cutting out the things that are not....I believe that with all the diets I've tried, and believe me there are many, the latest one being HCG, that the diet doesn't start with a meal plan, exercise plan etc but starts in the mind.....That is the reason I'm journaling this...Sometimes it may seem like you are reading a personal journal, it may be that way at times. Like I said this is my way of documenting the journey. Well enough for now...I have so many thoughts, they are all over the place. Will end this for now. ..until next time....Live Healthy...

 

Tami